Berenice Castro v2000m/r...3 row
6,000m
Meters
29:38.0
Time
2:28.1
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:38.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 95 |
December 16, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 6,000m | 2:28.1 | 108 | 670 | 20 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 21 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 19 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | |
| r0m |
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Workout Graph
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