Berenice Castro v250m/4:00r...2 row
500m
Meters
1:41.7
Time
1:41.7
Pace
40
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 537m |
| Overall Time | 9:41.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 112 |
December 16, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 42 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 42 | |
| r: 4:00 | 19m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 42 | |
| r: 4:00 | 18m | |||||
| r37m |
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Workout Graph
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