Berenice Castro v1:20/1:20r...6 row
2,004m
Meters
8:00.0
Time
1:59.7
Pace
132
Calories
164
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,154m |
| Overall Time | 18:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 102 |
December 18, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 29 | 164 | |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 30 | 152 | |
| r: 1:20 | 34m | ||||||
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 30 | 161 | |
| r: 1:20 | 38m | ||||||
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 30 | 165 | |
| r: 1:20 | 19m | ||||||
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 30 | 168 | |
| r: 1:20 | 22m | ||||||
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 30 | 171 | |
| r: 1:20 | 18m | ||||||
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 29 | 171 | |
| r: 4:00 | 19m | ||||||
| r150m |
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