Berenice Castro 1800m row
1,800m
Meters
7:13.9
Time
2:00.5
Pace
108
Calories
178
Heart Rate
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 29 |
Stroke Count | 215 |
Drag Factor | 102 |
December 21, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:13.9 | 1,800m | 2:00.5 | 200 | 987 | 29 | 178 |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 164 |
0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 | 168 |
0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 170 |
0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 173 |
0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 175 |
0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 176 |
0:24.4 | 700m | 2:02.0 | 193 | 963 | 30 | 178 |
0:24.4 | 800m | 2:02.0 | 193 | 963 | 29 | 178 |
0:24.3 | 900m | 2:01.5 | 195 | 971 | 27 | 179 |
0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 29 | 180 |
0:24.3 | 1,100m | 2:01.5 | 195 | 971 | 30 | 181 |
0:24.3 | 1,200m | 2:01.5 | 195 | 971 | 30 | 181 |
0:24.3 | 1,300m | 2:01.5 | 195 | 971 | 30 | 180 |
0:24.2 | 1,400m | 2:01.0 | 198 | 979 | 30 | 183 |
0:23.9 | 1,500m | 1:59.5 | 205 | 1005 | 30 | 183 |
0:23.5 | 1,600m | 1:57.5 | 216 | 1042 | 31 | 186 |
0:23.8 | 1,700m | 1:59.0 | 208 | 1014 | 30 | 188 |
0:23.6 | 1,800m | 1:58.0 | 213 | 1033 | 33 | 189 |
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Workout Graph
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