Berenice Castro v1000m/2:00r...5 row
7,500
Meters
32:47.8
Time
2:11.1
Pace
453
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 42:47.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 102 |
December 26, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 7,500 | 2:11.1 | 155 | 833 | 27 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 20 | |||||
| 5:24.9 | 1,250 | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 16 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 19 | |||||
| 7:35.2 | 1,750 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 16 | |||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 27 | |
| r: 2:00 | 13 | |||||
| r84 |
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Workout Graph
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