Berenice Castro 1x5:00/r row
1,024
Meters
5:00.0
Time
2:26.4
Pace
57
Calories
115
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 1,039 |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 102 |
December 28, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 115 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 115 |
| r15 |
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Workout Graph
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