Berenice Castro 2x6:00/1:20r row
2,485
Meters
12:00.0
Time
2:24.8
Pace
141
Calories
62
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,509 |
| Overall Time | 14:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 101 |
December 28, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 23 | 62 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | 125 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 23 | 0 |
| r24 |
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Workout Graph
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