Berenice Castro 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
136
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 44 |
| Stroke Count | 77 |
| Drag Factor | 116 |
December 28, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 44 | 136 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 49 | 137 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 45 | 136 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 44 | 131 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 44 | 140 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 38 | 139 |
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Workout Graph
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