Berenice Castro v2000m/2:00r...4 row
8,000
Meters
37:32.2
Time
2:20.7
Pace
458
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 45:32.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 101 |
December 30, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:32.2 | 8,000 | 2:20.7 | 125 | 731 | 22 | 156 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 20 | 154 | |
| r: 2:00 | 16 | ||||||
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 22 | 153 | |
| r: 2:00 | 16 | ||||||
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | 174 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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