Berenice Castro 17:15 row
3,124
Meters
17:15.7
Time
2:45.7
Pace
162
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 142 |
December 31, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.7 | 3,124 | 2:45.7 | 77 | 564 | 162 | 26 | 117 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 82 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 113 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 | 128 |
| 17:15.7 | 479 | 2:21.6 | 123 | 723 | 27 | 31 | 145 |
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Workout Graph
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