Berenice Castro v0:40/1:45r...6 row
1,484
Meters
5:20.0
Time
1:47.8
Pace
109
Calories
121
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 17:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 39 |
| Stroke Count | 205 |
| Drag Factor | 114 |
December 31, 2024 08:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,484 | 1:47.8 | 279 | 1261 | 39 | 121 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 44 | 83 | |
| r: 1:45 | 30 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 41 | 120 | |
| r: 1:45 | 32 | ||||||
| 1:20.0 | 376 | 1:46.3 | 291 | 1300 | 38 | 125 | |
| r: 2:30 | 21 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 42 | 120 | |
| r: 1:45 | 27 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 41 | 124 | |
| r: 1:45 | 30 | ||||||
| 1:20.0 | 334 | 1:59.7 | 204 | 1001 | 32 | 138 | |
| r: 2:30 | 31 | ||||||
| r171 |
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Workout Graph
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