Berenice Castro 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 101 |
January 03, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 636 | 20 | 142 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 23 | 139 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 23 | 140 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 19 | 144 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 | 144 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 18 | 144 |
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Workout Graph
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