Berenice Castro 5x150m/2:00r row
750
Meters
2:34.7
Time
1:43.1
Pace
58
Calories
124
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 865 |
| Overall Time | 12:34.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 116 |
January 03, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 43 | 124 |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 42 | 117 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 42 | 112 |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 43 | 130 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 45 | 132 |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 47 | 133 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.