Berenice Castro 3x6:00/1:30r row
3,442
Meters
18:00.0
Time
2:36.8
Pace
186
Calories
139
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,756 |
| Overall Time | 22:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 109 |
January 04, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,442 | 2:36.8 | 91 | 611 | 25 | 139 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 25 | 126 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 152 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 26 | 140 |
| r314 |
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Workout Graph
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