Berenice Castro v3000m/3:00r...3 row
6,000
Meters
27:53.6
Time
2:19.4
Pace
345
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:53.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 99 |
January 07, 2025 09:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.6 | 6,000 | 2:19.4 | 129 | 744 | 24 | 162 | |
| 14:18.1 | 3,000 | 2:23.0 | 120 | 711 | 22 | 158 | |
| r: 3:00 | 15 | ||||||
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 23 | 164 | |
| r: 3:00 | 35 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 | 172 | |
| r: 3:00 | 29 | ||||||
| r79 |
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Workout Graph
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