Berenice Castro 9:12 row
1,696
Meters
9:12.4
Time
2:42.8
Pace
88
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 249 |
January 08, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 1,696 | 2:42.8 | 81 | 578 | 26 | 109 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | 80 |
| 9:12.4 | 812 | 2:35.4 | 93 | 620 | 26 | 138 |
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Workout Graph
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