Berenice Castro 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 118 |
January 08, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 25 | 175 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 164 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 25 | 174 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 25 | 180 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 25 | 178 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 25 | 183 |
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Workout Graph
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