Berenice Castro v250m/2:00r...2 row
500
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
118
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 543 |
| Overall Time | 5:42.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 43 |
| Stroke Count | 74 |
| Drag Factor | 111 |
January 09, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 43 | 118 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 47 | 120 | |
| r: 2:00 | 22 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 40 | 117 | |
| r: 2:00 | 21 | ||||||
| r43 |
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Workout Graph
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