Berenice Castro 1x200m/4:30r row
200
Meters
0:40.2
Time
1:40.5
Pace
16
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 280 |
| Overall Time | 5:10.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 52 |
| Stroke Count | 35 |
| Drag Factor | 115 |
January 09, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 52 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 52 | |
| r80 |
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