Berenice Castro 1x200m/4:30r row
200
Meters
0:40.6
Time
1:41.5
Pace
16
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 222 |
| Overall Time | 5:10.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 46 |
| Stroke Count | 31 |
| Drag Factor | 113 |
January 09, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 46 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 46 | |
| r22 |
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