Berenice Castro 14:20 row
2,403
Meters
14:20.4
Time
2:59.0
Pace
121
Calories
149
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 101 |
January 11, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 2,403 | 2:59.0 | 61 | 509 | 24 | 149 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 152 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 26 | 151 |
| 14:20.4 | 730 | 2:58.3 | 62 | 512 | 25 | 144 |
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Workout Graph
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