Berenice Castro v3000m/1:30r...1 row
3,000
Meters
16:46.0
Time
2:47.6
Pace
157
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,010 |
| Overall Time | 18:16.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 93 |
January 13, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,000 | 2:47.6 | 74 | 555 | 24 | |
| 16:46.0 | 3,000 | 2:47.6 | 74 | 555 | 24 | |
| r: 1:30 | 10 | |||||
| r10 |
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Workout Graph
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