Berenice Castro v3000m/1:30r...3 row
8,000
Meters
36:57.2
Time
2:18.5
Pace
462
Calories
168
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 40:57.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 96 |
January 14, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.2 | 8,000 | 2:18.5 | 132 | 752 | 24 | 168 | |
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 24 | 158 | |
| r: 1:30 | 23 | ||||||
| 11:35.0 | 2,500 | 2:19.0 | 130 | 748 | 24 | 168 | |
| r: 1:20 | 26 | ||||||
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 26 | 179 | |
| r: 1:10 | 16 | ||||||
| r65 |
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Workout Graph
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