Berenice Castro v1:00/r...15 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
195
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,346 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 101 |
January 15, 2025 08:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 29 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 92 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 79 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 87 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 82 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 133 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 166 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 163 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 166 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 167 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 169 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 166 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 172 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 172 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 173 |
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Workout Graph
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