Berenice Castro v1:00/r...15 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
198
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,380 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 101 |
January 15, 2025 08:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 792 | 28 | 168 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 155 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 161 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 168 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 167 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 172 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 168 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 173 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 172 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 175 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 173 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 177 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 175 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 178 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 178 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 136 |
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Workout Graph
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