Berenice Castro v200m/0:10r...5 row
1,000
Meters
5:07.3
Time
2:33.6
Pace
54
Calories
92
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,101 |
| Overall Time | 7:47.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 119 |
January 16, 2025 06:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 25 | 92 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 20 | 59 | |
| r: 0:10 | 20 | ||||||
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 18 | 53 | |
| r: 0:10 | 29 | ||||||
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 17 | 122 | |
| r: 0:10 | 19 | ||||||
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 38 | 114 | |
| r: 0:10 | 16 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 35 | 109 | |
| r: 2:00 | 17 | ||||||
| r101 |
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Workout Graph
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