Berenice Castro v200m/0:10r...5 row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
105
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,082 |
| Overall Time | 7:37.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 120 |
January 16, 2025 06:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 25 | 105 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 24 | 72 | |
| r: 0:10 | 18 | ||||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 19 | 65 | |
| r: 0:10 | 23 | ||||||
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 18 | 131 | |
| r: 0:10 | 13 | ||||||
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 37 | 121 | |
| r: 0:10 | 10 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 136 | |
| r: 2:00 | 18 | ||||||
| r82 |
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Workout Graph
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