Berenice Castro v200m/0:10r...5 row
1,000
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
126
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,078 |
| Overall Time | 7:27.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 119 |
January 16, 2025 06:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 126 | |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 22 | 75 | |
| r: 0:10 | 13 | ||||||
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 20 | 135 | |
| r: 0:10 | 15 | ||||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 19 | 138 | |
| r: 0:10 | 17 | ||||||
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 37 | 135 | |
| r: 0:10 | 13 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 | 147 | |
| r: 2:00 | 20 | ||||||
| r78 |
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Workout Graph
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