Berenice Castro v200m/0:10r...5 row
1,000
Meters
4:41.6
Time
2:20.8
Pace
57
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:21.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 120 |
January 16, 2025 06:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 26 | 136 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 23 | 93 | |
| r: 0:10 | 18 | ||||||
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 18 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 18 | 145 | |
| r: 0:10 | 11 | ||||||
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 37 | 142 | |
| r: 0:10 | 13 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 34 | 156 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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