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Berenice Castro v0:30/r...30 row

2,922

Meters

15:00.0

Time

2:34.0

Pace

177

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,922
Overall Time15:00.0
Average Watts96
Calories Per Hour708
Stroke Rate27
Stroke Count408
Drag Factor112

January 16, 2025 07:28:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,922 2:34.0 96 708 27 160
0:30.0 133 1:52.7 244 1080 36 119
0:30.0 98 2:33.0 98 600 24 126
0:30.0 133 1:52.7 244 1080 34 122
0:30.0 90 2:46.6 76 480 24 124
0:30.0 133 1:52.7 244 1080 34 122
0:30.0 64 3:54.3 27 360 14 150
0:30.0 133 1:52.7 244 1080 36 160
0:30.0 76 3:17.3 46 360 26 161
0:30.0 133 1:52.7 244 1080 36 162
0:30.0 81 3:05.1 55 480 22 163
0:30.0 133 1:52.7 244 1080 36 166
0:30.0 46 5:26.0 10 240 14 163
0:30.0 134 1:51.9 250 1080 36 166
0:30.0 74 3:22.7 42 360 22 165
0:30.0 135 1:51.1 255 1080 36 169
0:30.0 39 6:24.6 6 240 14 169
0:30.0 134 1:51.9 250 1080 36 168
0:30.0 50 5:00.0 13 240 16 169
0:30.0 134 1:51.9 250 1080 36 170
0:30.0 54 4:37.7 16 240 18 170
0:30.0 134 1:51.9 250 1080 36 171
0:30.0 50 5:00.0 13 240 16 172
0:30.0 135 1:51.1 255 1080 36 173
0:30.0 54 4:37.7 16 240 18 172
0:30.0 135 1:51.1 255 1080 36 172
0:30.0 47 5:19.1 11 240 16 173
0:30.0 135 1:51.1 255 1080 36 173
0:30.0 57 4:23.1 19 240 22 175
0:30.0 143 1:44.8 303 1320 38 176
0:30.0 40 6:15.0 7 240 16 178

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Workout Graph

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