Berenice Castro v150m/0:30r...10 row
1,500
Meters
5:41.0
Time
1:53.6
Pace
102
Calories
136
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 10:41.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
| Drag Factor | 106 |
January 17, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 36 | 136 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 35 | 66 | |
| r: 0:30 | 21 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 41 | 123 | |
| r: 0:30 | 19 | ||||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 34 | 119 | |
| r: 0:30 | 19 | ||||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 32 | 155 | |
| r: 0:30 | 16 | ||||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 40 | 141 | |
| r: 0:30 | 21 | ||||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 32 | 161 | |
| r: 0:30 | 19 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 45 | 128 | |
| r: 0:30 | 16 | ||||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 32 | 167 | |
| r: 0:30 | 22 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 30 | 164 | |
| r: 0:30 | 20 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 45 | 145 | |
| r: 0:30 | 16 | ||||||
| r189 |
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Workout Graph
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