Berenice Castro 10:54 row
1,778
Meters
10:54.0
Time
3:03.9
Pace
90
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 114 |
January 18, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.0 | 1,778 | 3:03.9 | 56 | 493 | 90 | 24 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 |
| 10:54.0 | 169 | 2:39.7 | 86 | 595 | 9 | 27 |
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Workout Graph
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