Berenice Castro 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
145
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 44 |
| Stroke Count | 76 |
| Drag Factor | 112 |
January 18, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 44 | 145 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | 117 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 45 | 120 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 45 | 141 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 43 | 178 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 43 | 173 |
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Workout Graph
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