Berenice Castro v8:00/1:00r...4 row
5,367
Meters
26:00.0
Time
2:25.3
Pace
299
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 96 |
January 22, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,367 | 2:25.3 | 114 | 692 | 25 | 152 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 26 | 148 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 26 | 148 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 26 | 157 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 158 | |
| r: 1:00 | 12 | ||||||
| r73 |
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Workout Graph
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