Berenice Castro v500m/1:00r...8 row
4,400
Meters
19:05.2
Time
2:10.1
Pace
270
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 27:05.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 96 |
January 23, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,400 | 2:10.1 | 159 | 846 | 24 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 18 | |
| r: 1:00 | 12 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| r: 1:00 | 30 | |||||
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 18 | |
| r: 1:00 | 13 | |||||
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 30 | |
| r: 1:00 | 24 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 | |
| r: 1:00 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 20 | |||||
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 19 | |
| r: 1:00 | 25 | |||||
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 31 | |
| r: 1:00 | 20 | |||||
| r157 |
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Workout Graph
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