Berenice Castro v3:00/2:00r...2 row
1,498
Meters
6:00.0
Time
2:00.1
Pace
98
Calories
87
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 102 |
January 23, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 29 | 87 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 87 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 88 | |
| r: 2:00 | 13 | ||||||
| r42 |
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Workout Graph
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