Berenice Castro v3:00/2:00r...2 row
1,453
Meters
6:00.0
Time
2:03.8
Pace
92
Calories
113
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 102 |
January 23, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 | 113 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 115 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 111 | |
| r: 2:00 | 20 | ||||||
| r49 |
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Workout Graph
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