Berenice Castro v9:00/1:30r...4 row
7,749
Meters
36:00.0
Time
2:19.3
Pace
446
Calories
156
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 94 |
January 24, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,749 | 2:19.3 | 129 | 744 | 25 | 156 | |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 26 | 151 | |
| r: 1:30 | 16 | ||||||
| 9:00.0 | 1,935 | 2:19.5 | 129 | 743 | 26 | 154 | |
| r: 1:30 | 33 | ||||||
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 24 | 160 | |
| r: 1:30 | 30 | ||||||
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 25 | 161 | |
| r: 1:30 | 41 | ||||||
| r120 |
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Workout Graph
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