Berenice Castro v2000m/6:00r...4 row
7,000
Meters
38:29.8
Time
2:44.9
Pace
364
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 1:02:29.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 100 |
January 27, 2025 08:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.8 | 7,000 | 2:44.9 | 78 | 568 | 25 | |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 527 | 24 | |
| r: 6:00 | 16 | |||||
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 25 | |
| r: 6:00 | 31 | |||||
| 10:28.1 | 2,000 | 2:37.0 | 90 | 611 | 26 | |
| r: 6:00 | 21 | |||||
| 10:56.2 | 2,000 | 2:44.0 | 79 | 572 | 25 | |
| r: 6:00 | 14 | |||||
| r82 |
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Workout Graph
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