Berenice Castro v1:00/r...27 row
5,781
Meters
27:00.0
Time
2:20.1
Pace
323
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 96 |
January 28, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,781 | 2:20.1 | 127 | 717 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| r41 |
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Workout Graph
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