Berenice Castro 4x150m/1:30r row
600
Meters
2:47.3
Time
2:19.4
Pace
33
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 682 |
| Overall Time | 8:47.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 122 |
| Drag Factor | 111 |
January 30, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 42 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | |
| 0:48.1 | 150 | 2:40.3 | 85 | 592 | 56 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 30 | |
| 0:47.0 | 150 | 2:36.6 | 91 | 613 | 51 | |
| r82 |
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