Berenice Castro v3:00/1:30r...7 row
4,963
Meters
21:00.0
Time
2:06.9
Pace
309
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 98 |
January 30, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,963 | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | |
| r: 1:30 | 58 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:30 | 14 | |||||
| r164 |
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Workout Graph
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