Berenice Castro v1:00/r...9 row
1,885
Meters
9:00.0
Time
2:23.2
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,885 |
| Overall Time | 9:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 100 |
January 31, 2025 07:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,885 | 2:23.2 | 119 | 686 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 |
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Workout Graph
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