Berenice Castro v1:00/r...9 row
1,969
Meters
9:00.0
Time
2:17.1
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,969 |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 77 |
January 31, 2025 07:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,969 | 2:17.1 | 136 | 726 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 |
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Workout Graph
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