Berenice Castro v1000m/0:30r...5 row
6,471
Meters
33:01.0
Time
2:33.0
Pace
348
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,560 |
| Overall Time | 35:31.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 101 |
February 01, 2025 10:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.0 | 6,471 | 2:33.0 | 98 | 635 | 23 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | |
| r: 0:30 | 19 | |||||
| 7:33.5 | 1,500 | 2:31.1 | 101 | 648 | 24 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | |
| r: 0:30 | 25 | |||||
| 10:32.1 | 2,000 | 2:38.0 | 89 | 605 | 22 | |
| r: 0:30 | 13 | |||||
| r89 |
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Workout Graph
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