Berenice Castro v4000m/2:00r...4 row
10,000
Meters
48:20.1
Time
2:25.0
Pace
559
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,053 |
| Overall Time | 55:05.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 98 |
February 03, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 21 | |
| 19:20.7 | 4,000 | 2:25.0 | 115 | 694 | 22 | |
| r: 2:00 | 13 | |||||
| 14:29.7 | 3,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:45 | 13 | |||||
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:30 | 13 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:30 | 14 | |||||
| r53 |
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Workout Graph
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