Berenice Castro 11:08 row
1,724
Meters
11:08.2
Time
3:13.7
Pace
85
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 107 |
February 06, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.2 | 1,724 | 3:13.7 | 48 | 465 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 11:08.2 | 187 | 3:02.3 | 58 | 498 | 19 |
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Workout Graph
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