Berenice Castro v1:00/1:00r...10 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 102 |
February 06, 2025 06:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 22 | |||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.