Berenice Castro 7000m row
7,000
Meters
36:37.3
Time
2:36.9
Pace
372
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 98 |
February 11, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:37.3 | 7,000 | 2:36.9 | 91 | 609 | 372 | 23 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 25 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 598 | 54 | 22 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 23 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 621 | 53 | 23 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 24 |
| 5:22.8 | 6,000 | 2:41.4 | 83 | 579 | 52 | 24 |
| 5:27.9 | 7,000 | 2:43.9 | 79 | 570 | 52 | 24 |
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Workout Graph
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