Berenice Castro 7000m row
7,000
Meters
36:37.3
Time
2:36.9
Pace
372
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 98 |
February 11, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.3 | 7,000 | 2:36.9 | 91 | 611 | 23 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 580 | 22 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 23 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 23 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 611 | 24 |
| 5:22.8 | 6,000 | 2:41.4 | 83 | 586 | 24 |
| 5:27.9 | 7,000 | 2:43.9 | 79 | 573 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.