Berenice Castro 7:09 row
1,181
Meters
7:09.1
Time
3:01.6
Pace
59
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 97 |
February 12, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,181 | 3:01.6 | 58 | 500 | 23 | 86 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 88 |
| 7:09.1 | 367 | 2:55.8 | 64 | 521 | 23 | 84 |
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Workout Graph
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